What can I do when despair envelops, when it swirls through the woodwork and taps at the windows? Where do I put my heart when it is besieged with images of grieving mothers, embattled fathers, and fleeing children? Will the terror continue as long ago nightmares of waste-laying bombs resurrect themselves? Who is to blame for rising prices, misinformation, hateful rhetoric, grievous politics? What can I do to protect the vulnerable children who are being targeted for just living their truths? How do I continue to practice hope when destruction and hate are normalized?
What can I do?
What can I do?
What can I do?
First, I breathe. It’s always the easiest and it works. Breathing lowers the heart rate and relaxes muscles. It also allows the stress to release itself. Breathe.
Second, I look for verified charities doing the hard work. A few vetted organizations are listed below.
Third, I learn what I can about what is happening. I read articles from hard-working, credible journalists who spend time learning and photographing the events crackling around the globe. They are the truth-tellers.
Fourth, I attempt to spend less time on the internet and more time immersed in kindness. Volunteer. Listen to glorious music. Write. Smile at the grocery clerks. Compliment strangers. Let someone in my lane. Tip generously. Read good books and beautiful poetry. Walk in nature. Donate blood. Embrace gratitude for what and who fills my life with wonder. Encircle myself with strong people who challenge my own little views and open me up to change. Be present for others, especially for those who are grieving or hurting. See pain. Empathize with others’ struggles. Listen to opposing views. Walk in love.
Five, remember I am a human being, one whose heart breaks yet clamors for peace. I will no longer sit in silence when I see or hear hate or ignorance or lies. I plan to age loudly.
What can you do?
Make your own list. Only you have agency over your own heart. But know this, you can do small things to make this world better. Breathe. Donate. Learn. Immerse. Speak. Love.
Always love.
An AP photo of Ukranian father saying goodby to his daughter as he sends her to safety.
“Want to Help Ukraine? Here’s How You Can Send Aid Now”